Cat’s classes have a strong emphasis on alignment, the subtle body, and range in style from dynamic hatha, to restorative slow flow, to vinyasa. Cat invites freedom and expression into asana--moving away from the rigid and linear structure--by encouraging practitioners to listen to the innate wisdom that dwells within. Deeply moved by the wisdom of our beyond human kin, Cat often brings local flora and fauna inside the studio walls as inspiration for movements. Beyond studio classes Cat facilitates eco-somatic mindfulness—an outdoor contemplative practice combining meditation and movement for private clients and schools in the Taos community.