Classes

CLASS DESCRIPTIONS

CLASSES

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  • people's hands in yoga class
  • In Tune Yoga teacher helping a student with yoga pose adjustments

    • ALL CLASSES ARE AVAILABLE 
    IN-PERSON 

    PRIVATE CLASSES ARE ALSO AVAILABLE BY APPOINTMENT.

    Which level is best for you?

    All Levels - suitable for all levels of yogis, beginner to advanced.  There is something in these classes that every student can benefit from.  Teacher will give options to accomodate all students depending on what they may be looking for in their practice on any particular day.

    Please note: "All Levels" doesn't mean "easy"--but that plenty of detail will be put into explaining the poses and alignment. 


    Level 1 - Our most gentle or basic class. These classes include "Vinyasa Basics" and "Gentle + Restorative Yoga". Very slow paced and hyoer-focus on alignment. Best for beginners or those wanting a slow/foundational class.


    Level 2 - For the yogi who has started to build a solid foundation and steady practice and is ready to explore further growth in their practice. These classes will require greater physical and mental strength and greater breath control.  Classes are mildly paced; a well rounded practice of cardio, strength building, and flexibility work--as well as increased focus on linking breath to movement. Classes may start to explore more intermediate poses (ex: Crow, Backbends, Balancing Poses, Binds). Students should have a good understanding of foundational standing poses and ready for more growth in their practice.


    Level 2/3 - For the intermediate to advanced student who is comfortable with most yoga poses and looking for that extra fire! Students here have a strong understanding of breath awareness, are comfortable with making their own modifications when necesssary, and do not need lots of alignment cues in poses. These classes may move at a rapid pace, include creative and super-flowy sequencing, have extra core-work, and include exploration into the most "advanced" physical postures (arm balances, inversions, etc).

    Class Schedule

    • Please do not be late. We lock our doors at the start of class to ensure safety for students and teachers. If you know you will be late, text the studio number ASAP and we will leave the door unlocked for up to 5 minutes after class start time. If arriving late, please walk in very quietly as to not disrespect others already in their practice.
    • Arrive early to class to settle in and make purchases if it is your first time. Doors will open 15 minutes prior to class.
    • It is best to practice yoga on a light stomach.
    • If you are sick in any way or showing syptoms of being sick, please do not enter the studio for respect of fellow students and teachers. We all want to stay healthy!
    • If you have a medical condition or injury you would like the teacher to be aware of, please let them know before class starts.
    • Please put all shoes, coats, etc. in storage cubbies in the entry way of the studio. No shoes should be worn into the class setting. Socks are not recommended. 
    • Please leave cell phones in your car or turn them to silent. No cell phones are allowed in studio during class time.
    • All classes are recommended to be pre-booked only at www.intuneyogataos.com or by logging into your student account on the Vagaro app.  Walk-ins will always be welcome if capacity has not been reached.
    • Be responsible for your own body; choose a class that is an appropriate level and ability for your own range.
    • Classes are for ages 16+. We do not have childcare and can not allow unsupervised children in the lobby.
    • Private instruction is encouraged for any student who is brand new to yoga or wants a customized practice (ex: injury recovery, one-on-one instruction, pregnancy, etc.)
    • Remember, yoga is not a performance...it's a practice!  Students are encouraged to challenge themselves and have fun! Leave your self-judgements and expectations behind as you enter. We welcome any questions you may have. See you soon!

    More About The Studio
    Duration
    60 minutes
    Difficulty
    Level 2/3
    Price
    $23/single class
    $90/5-class pack
    $165/10-class pack
    $320/20-class pack 
    $129 Monthly Unlimited Auto-Pay
    Class

    Tuesday: 9:00am - 10:00am

    Thursday: 9:00am - 10:00am

    POWER VINYASA  

    Our spiciest class! Power Vinyasa is our specialty. Designed for the intermediate to advanced practitioner, this is a strength based flow class where you will increase your stamina, power, balance, and flexibility. This class involves a full body workout, connecting movement with breath through fun and creative sequencing. A well rounded class moving through powerful poses and transitions to get your fire going for the day. Arm balances and inversions may be explored. Extra core work always guaranteed. Come and find your edge in this class! Students taking this class should have a good knowledge of alignment in most yoga poses and be comfortable with making their own modifications. Minimal alignment cueing by teacher will be offered.
    Note: This class is not for beginners. If you're brand new to yoga, we recommend taking 10 "Vinyasa Flow" or "All Levels" classes before jumping into this class.
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    VINYASA FLOW

    A good mix of strength + stretch! This class is the perfect intro class to build into Power Vinyasa--or for those looking for a milder class while still getting a physical practice. This class is flowy and lucid as we explore linking breath to movement and clearing the mind. Slow to medium paced, we will include generous warm-ups and cool downs as well as a well rounded, balanced class to target the whole body. Beginners will feel comfortable and advanced practitioners will still get the challenge they're looking for. Modifications and detailed cues will be given to allow students to explore further depth or less intensity depending on what they are looking for in their practice.
    Book Now
    Duration
    60 minutes
    Difficulty
    All Levels
    Price
    $23/single class
    $90/5-class pack
    $165/10-class pack
    $320/20-class pack 
    $129 Monthly Unlimited Auto-Pay
    Class

    Wednesdays: 9:00am - 10:00am

    Saturdays: 10:00am - 11:00am

    Sundays: 10:00am - 11:00am

    Duration
    60 minutes
    Difficulty
    All Levels
    Price
    $23/single class
    $90/5-class pack
    $165/10-class pack
    $320/20-class pack 
    $129 Monthly Unlimited Auto-Pay
    Class

    Tuesdays: 5:30pm - 6:30pm

    Fridays: 9:00am-10:00am

     STRONG HATHA

    No offense to chaturanga's but you won't find 'em in this class! In this class, we focus on long holds in poses and slow movements. This class features lots of instruction and focus on proper alignment in poses. Since poses are held for a longer period of time, this class is still physically and mentally challenging for even the most advanced practitioners. Expect a strength-based class and some sweat! Poses may consist of standing, seated, balancing, and twisting and range in difficulty. 

    Hatha Yoga is different from Vinyasa, as generally there is not a linked flow between each pose. Instead, each pose is set up and aligned individually, while holding the pose for several rounds of breath. 
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    GENTLE + RESTORATIVE YOGA

    This class is dedicated to de-stressing and self-care. Wear your comfiest, coziest clothes and be ready to completely relax. This class uses props for support (bolsters, blocks, and blankets). We begin with breath-work and gentle stretching postures before heading into the fully restorative/restful poses, some of which are held for several minutes at a time in order to fully immerse. Mostly seated and reclined postures will be found here. A Level 1 class, aimed to bring calm and restore the entire nervous system. Perfect for those looking for a slow paced class to chill out. We also encourage our hard-core yogi's and/or athletes to take this class on rest and recovery days.  Falling asleep in this class is a possibility and completely accepted! 
    Book Now
    Duration
    60 minutes
    Difficulty
    Level 1
    Price
    $23/single class
    $90/5-class pack
    $165/10-class pack
    $320/20-class pack 
    $129 Monthly Unlimited Auto-Pay
    Class

    Tuesdays: 10:30am - 11:30am

    Fridays: 10:30am - 11:30amm

    Duration
    60 minutes
    Difficulty
    Level 2
    Price
    $23/single class
    $90/5-class pack
    $165/10-class pack
    $320/20-class pack 
    $129 Monthly Unlimited Auto-Pay
    Class

    Mondays: 9:00am - 10:00am

    SCULPT & FLOW:
    Pilates / Vinyasa Fusion

    This class offers a fusion of pilates and vinyasa yoga for full body toning. Low impact exercises and slow-burn sequences will strengthen core, arms, thighs and glutes. Yogic breathing will be cued throughout the practice making this a safe and effective way to get exercise. The practice will use body weight resistance and optional use of dumbbells to challenge yourself. This class is great if your looking for a fun an effective way build endurance in your practice!
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     INVERSION PREP 

    A fiery core workout plus strengthening drills to prepare students for inversions. Focus areas include wrists, hip flexors, shoulders, and core. The goal is not to get upside down on your first try; the goal is to strengthen the areas needed for inversions, which in turn strengthens your entire yoga practice all-around. This is a dynamic all levels class!
    Book Now
    Duration
    45 minutes
    Difficulty
    All Levels
    Price

    Class

    TBD

    Duration
    60 minutes
    Difficulty
    All Levels
    Price
    60 min Private Sessions: 
    $95 - 1 session
    $250 - 3 sessions
    Class

    Now accepting new clients for private sessions. Please call or email the studio to book: 575.779.7839

    intuneyogataos@gmail.com

    PRIVATE YOGA SESSIONS

    Available in-studio. Contact studio to book.
    Best for beginners, prenatal or postnatal mamas, athletes, or any student who wants one-on-one guidance with customized instruction. Private classes are an amazing way to dive deeper into your current yoga practice, target specific areas, or get started with yoga to learn the basics before joining a group class. We are happy to work with you to develop a program that best suits you. Please contact the studio by email or phone with questions. 
    24 hour cancellation policy. 
    Available in 60 minute sessions.
    Book Now

    Testimonials

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