Abbey's personal yoga path began 12 years ago and she received her 200hr teacher training in Guatemala in 2017. She then continued to teach at retreat centers and intentional communities in Central America. She then moved to Denver and Chicago offering a range of classes including yoga as therapy for mental and emotional stress, focusing on deep relaxation and breath. Her passion is to help students balance their body, mind, and spirit through playful practice and intentional movements, creating a unique experience that strengthens personal connection to the self. She guides Yoga Nidra, Yin/restorative, Hatha, Vinyasa and meditation.