CLASS DESCRIPTIONS

CLASSES

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3 people in group yoga class
In Tune Yoga instructor teaching a class of three
woman in a backbend yoga pose
In Tune Yoga teacher's head down on hands
in tune yoga class
people's hands in yoga class
In Tune Yoga teacher helping a student with yoga pose adjustments

Private Sessions are also 
available by appointment.

Which level is best for you?

All Levels - Designed for everyone from beginners to seasoned yogis. With a focus on foundational poses, mindful movement, and breath awareness, students have the opportunity to tailor the class to their individual level. Plenty of modifications and variations will be offered throughout class, giving students the opportunity to challenge themselves as desired or take it easy as needed. A well-rounded class with elements of strength-building, flexibility improvement, and finding balance.

Please note: "All Levels" doesn't mean "easy"--but that plenty of options and modifications will be given for the majority of poses.


Level 1 - Our most gentle or basic class. These classes include "Restorative Yoga", "Gentle Yoga" and "Yoga Basics". Very slow paced and may be hyper-focus on alignment. Best for beginners or those wanting a slow/foundational class.


Level 2 - For the yogi who has started to build a solid foundation and steady practice and is ready to explore further growth in their practice. These classes will require greater physical and mental strength and greater breath control.  Classes are mildly paced; a well rounded practice of cardio, strength building, and flexibility work--as well as increased focus on linking breath to movement. Classes may start to explore more intermediate poses (ex: Crow, Inversions, Backbends, Binds). 


Level 2/3 - For the intermediate to advanced student who is extremely comfortable with their practice and looking for that extra fire! Students have a strong understanding of breath awareness, are comfortable with making their own modifications when necesssary, and do not need lots of alignment cues in poses. These classes may move at a rapid pace, include creative and super-flowy sequencing, have extra core-work, and include exploration into the most "advanced" physical postures (arm balances, inversions, etc).

Class Schedule

  • Please do not be late. We lock our doors at the start of class to ensure safety for students and teachers. We cannot unlock the door once class has begun.
  • BEGINNERS: Beginners are encouraged to start with 5-10 "All Levels" classes before exploring Level 2 and Level 3 classes. (Ask about Private Yoga Sessions for customized 1-on-1 instruction).
  • Arrive early to class to settle in and make purchases if it is your first time. Doors will open 15 minutes prior to class.
  • It is best to practice yoga on a light stomach.
  • If you are sick in any way or showing syptoms of being sick, please do not enter the studio for respect of fellow students and teachers. We all want to stay healthy!
  • If you have a medical condition or injury you would like the teacher to be aware of, please let them know before class starts.
  • Please put all shoes, coats, etc. in storage cubbies in the entry way of the studio. No shoes should be worn into the class setting. Socks are not recommended. 
  • No cell phones are allowed in studio during class time.
  • All classes are recommended to be pre-booked only at www.intuneyogataos.com or by logging into your student account on the Vagaro app.  Walk-ins will always be welcome if capacity has not been reached.
  • Be responsible for your own body; choose a class that is an appropriate level and ability for your own range.
  • Classes are for ages 16+. We do not have childcare and can not allow unsupervised children in the lobby.
  • Private instruction is encouraged for any student who is brand new to yoga or wants a customized practice (ex: injury recovery, one-on-one instruction, pregnancy, etc.)
  • Remember, yoga is not a performance...it's a practice!  Students are encouraged to challenge themselves and have fun! Leave your self-judgements and expectations behind as you enter. We welcome any questions you may have. See you soon!

More About The Studio

How to sign up for classes once you have a Membership or Class Pack:

1. Go to this link: vagaro.com/intuneyoga/classes 

or download the app VAGARO (Recommended. Be sure to dowload "Vagaro" and not "Vagaro Pro").


2. If you are not currently signed into your account, do so by clicking "login" at the upper right hand corner. (Your account login is your email address and the passowrd is one you create).


3. Scroll through the list of classes and click on the one(s) you want to sign up for.


4. A screen will pop up which has a lot of information, including the price of the class. YOU WILL NOT BE CHARGED. Click the green "next" button at the bottom left hand corner to proceed.


5. One more screen will pop up with the options of "add to cart" or "checkout". Select "Checkout".


6. At the checkout screen you will see the class(es) you've signed up for as well as the option to "keep shopping" (if you would like to sign up for more classes at this time). You will also see here you will not be charged for the class as it will show your membership or class pack has been applied.


7. If you are done signing up for the classes you wish to sign up for, hit "Continue" and then you will be enrolled in the class!


**Please note: If there are past classes in your cart, the system will NOT let you check out. If you are having difficulty checking out, make sure your shipping cart is clear of past classes and/or quickly reset the app.

Item Link
Duration
60 minutes
Difficulty
Level 2/3
Price
$30 / Drop-In
$129 / Monthly Unlimited AutoPay
See "Pricing" page for more pricing options.
Class

Sundays: 10:00am - 11:00am

Thursday: 9:00am - 10:00am

POWER VINYASA  

Our spiciest class! Power Vinyasa is our specialty. Designed for the intermediate to advanced practitioner, this is a strength based flow class where you will increase your stamina, power, balance, and flexibility. This class involves a full body workout, connecting movement with breath through fun and creative sequencing. A well rounded class moving through powerful poses and transitions to get your fire going for the day. Arm balances and inversions may be explored. Extra core work always guaranteed. Come and find your edge in this class! Students taking this class should have a good knowledge of alignment in most yoga poses and be comfortable with making their own modifications. Minimal alignment cueing by teacher will be offered.
Note: This class is not for beginners. If you're brand new to yoga, we recommend taking 10 "Vinyasa Flow" or "All Levels" classes before jumping into this class.
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VINYASA FLOW

A good mix of strength + stretch! This class is the perfect intro class to build into Power Vinyasa--or for those looking for a milder class while still getting a physical practice. This class is flowy and lucid as we explore linking breath to movement and clearing the mind. Slow to medium paced, we will include generous warm-ups and cool downs as well as a well rounded, balanced class to target the whole body. Beginners will feel comfortable and advanced practitioners will still get the challenge they're looking for. Modifications and detailed cues will be given to allow students to explore further depth or less intensity depending on what they are looking for in their practice.
Book Now
Duration
60 minutes
Difficulty
All Levels
Price
$30 / Drop-In
$129 / Monthly Unlimited AutoPay
See "Pricing" page for more pricing options.
Class

Wednesdays: 9:00am - 10:00am

Saturdays: 10:00am - 11:00am

Duration
60 minutes
Difficulty
All Levels
Price
$30 / Drop-In
$129 / Monthly Unlimited AutoPay
See "Pricing" page for more pricing options.
Class

STRONG HATHA:

Tuesdays:  5:30pm - 6:30pm

Fridays: 9:00am-10:00am

STRONG HATHA

No offense to chaturanga's but you won't find 'em in this class! Hatha classes focus on long holds and slow movements, allowing time for proper alignment, refinement, and connection to breath.  Poses may consist of standing, seated, balancing, and twisting and range in difficulty.  A strenght based class appropriate for all levels.  (Hatha Yoga is different from Vinyasa, as generally there is not a linked flow between each pose. Instead, each pose is set up and aligned individually, while holding the pose for several rounds of breath). 
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RESTORATIVE YIN

This class incorporates elements of both restorative and yin yoga (see descriptions below), and is dedicated to de-stressing and self-care. Wear your comfiest, coziest clothes and be ready to relax and go inward. Props are used for support (bolsters, blocks, and blankets) as we bring a calming effect to the entire nervous system. Poses are held for several minutes at a time in order to fully immerse and go inward.  Perfect for those looking for a slow paced class to chill out. Hard-core yogi's and/or athletes are encouraged to take this class on rest and recovery days.  
Restorative Yoga: Completely restful and relaxing postures with the support of props. Poses are held for a minimum of 5 minutes and may be held up to 10 minutes.
Yin Yoga: Deep stretches to target the connective tissue; improves flexibility and range of motion while calming the body. Props may be used. Poses are held 2-5 minutes.
Book Now
Duration
60 minutes
Difficulty
All Levels
Price
$30 / Drop-In
$129 / Monthly Unlimited AutoPay
See "Pricing" page for more pricing options.
Class

RESTORATIVE YIN YOGA:

Wednesdays:  5:30pm - 6:30pm

Duration
60 minutes
Difficulty
Level 2
Price
$30 / Drop-In
$129 / Monthly Unlimited AutoPay
See "Pricing" page for more pricing options.
Class

Mondays: 9:00am - 10:00am 

YOGA SCULPT

This class offers a fusion of pilates and vinyasa yoga for full body toning. Low impact exercises and slow-burn sequences will strengthen core, arms, thighs and glutes. Yogic breathing will be cued throughout the practice making this a safe and effective way to get exercise. The practice will use body weight resistance and optional use of dumbbells to challenge yourself. Take this class if you're looking for a fun and effective way to build endurance in your practice and strength in your body!
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 VIN / YIN

The best of both worlds! In this class, you'll combine the dynamic flow of Vinyasa with the deep, meditative stretches of Yin. We'll start with a vinyasa flow to build heat, improve circulation, and energize the body. This is followed by the Yin portion, where poses are held passively for longer durations to target the deeper connective tissues, improve flexibility, and cultivate mindfulness. Suitable for all levels, this class promotes physical restoration and mental relaxation; a perfect blend of movement and stillness to harmonize body and mind.
Book Now
Duration
60 minutes
Difficulty
All Levels
Price
$30 / Drop-In
$129 / Monthly Unlimited AutoPay
See "Pricing" page for more pricing options.
Class

Mondays: 5:30pm - 6:30pm

Duration
60 minutes
Difficulty
All Levels
Price
60 Minute Individual Sessions:
$125
Class

Not currently taking new clients. Check back soon!

PRIVATE YOGA SESSIONS

We are not currently booking new students for private sessions. Check back soon!
Best for beginners, prenatal or postnatal mamas, athletes, or any student who wants one-on-one guidance with customized instruction. Private classes are an amazing way to dive deeper into your current yoga practice, target specific areas, or get started with yoga to learn the basics before joining a group class. We are happy to work with you to develop a program that best suits you. Please contact the studio by email or phone with questions. 
24 hour cancellation policy.
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Testimonials

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